FREE Postpartum Class Next week

Join us next Tuesday October 1st from 10 to 11 am for a free 1 hour class in which we will discuss posture, strength, and flexibility changes that occur during pregnancy and after delivery. We will demonstrate correct alignment for standing, sitting, bending, lifting, nursing, and pushing strollers to protect joints from strain or pain. Participants will also be led through exercises including breathing to restore ribcage position, correct abdominal strengthening, gluteal exercises, kegels, and stretching of tight muscles. Please come in comfortable clothing and feel free to bring your baby. Instructors: Gayla Pleggenkuhle PT, PRC & Laurie Xiong, MPT have both had extensive experience working in specialized physical therapy treatment of pelvic floor and post partum musculoskeletal issues for over 15 years. They work at New Heights Physical Therapy in Mendota Heights. www.newheightsptmn.com

Class will be held at Health Foundations and is free!