Fears

Pregnancy and Postpartum Uncensored

Let's be honest ladies, there are many things that happen during pregnancy and postpartum that no one ever told you about. In the moment they are far from funny but looking back all you can do is laugh!

Pregnancy Uncensored

No Control Over Gas: Starting in early pregnancy our digestive system does all kinds of strange things we are not used to. Gas being one of them. And it only gets worse as pregnancy progresses! This can happen in the most inopportune times...

Hiccups and Belching: Ladies with manners goes out the window. There is no stopping it. It doesn't matter what you eat or drink, it is happening! Thank your lovely digestive system once again.

Unpredictable Emotions: You'll laugh, you'll cry, you'll probably yell. Emotions are up and down throughout pregnancy. They can change on a dime any time of day. Commercials alone can get the tears flowing. Hunger can cause an angry outburst. The next minute you may find yourself dying of laughter. 

Wetting Your Pants: It could be a sneeze, a cough or a good belly laugh that causes it. It could be a trickle or a gush. The pressure on your bladder is no joke mamas! You may want to keep a pair of clean undies in your purse.

Nipple Changes and Pain: It is amazing how your body changes during pregnancy. Women's nipples and areoles become quite dark and large. The reason for this is for breastfeeding. It makes it easier for the baby to see them. But it can be quite alarming! Side note: if you are pregnant in winter, watch out! Cold temps can cause a stabbing pain in your already sensitive nipples!

Postpartum Uncensored

Bleeding and Mesh Underwear: Most of us are not prepared for the month long bleeding that comes after birth. Fun times. No period for 9 months and then BAM! 3-6 weeks of bleeding. To accommodate this you will be given mesh underwear with a pad that is more like a diaper. Victoria's Unkept Secret.

Hair Falling Out: A few months after your bundle of joy has arrived, your glorious pregnancy hair may fall out at an alarming rate. Don't worry- Although it may seem like you'll lose it all, you won't. Your body is just readjusting. During pregnancy you don't lose much hair at all so it is just making up for lost time!

First Postpartum Poop: This is definitely not discussed ahead of time and there should be a forewarning! After giving birth, which might feel like a huge bowel movement, the last thing you want to do is actually have a bowel movement! The pressure can feel kind of scary, but I promise your insides will not fall out even though it feels like they might!

Labial Swelling: Whether you push for 15 min or 2 hours, there will be swelling- probably lots of it. You may not recognize yourself down there. Stick with ice packs and 3-4 sitz baths per day. The swelling goes down! 

Hemorrhoids: This little cluster of grapes on your backside can happen in pregnancy, labor, birth AND postpartum. It is part of why the first postpartum poop is so uncomfortable. Have no fear, they do get better. Those lovely sitz baths will help immensely!

Pregnancy and postpartum is a very special time in a woman's life. It is beautiful and messy all at the same time. All laughs aside, if you are struggling during your postpartum time or something just doesn't seem right, please reach out. There are many resources in the Twin Cities such as, Postpartum Support Minnesota http://www.ppsupportmn.org, WildTree Psychotherapy http://wildtreewellness.com and Iris Reproductive Psychiatric Clinic http://www.irisreproductivepsychiatry.com

 

 

Dispelling the Top Myths About Water Birth

Health Foundations Birth Center Water Birth

With water births becoming an increasingly popular natural birthing option, there are of course many misconceptions about the practice out there. From concerns about infection, to worries about the baby drowning or inhaling water, there are plenty of scary myths about water births that aren’t necessarily true. Here are the top 7 myths we hear about water births and why you shouldn’t worry!

Top 7 Myths of Water Birth

  1. You have to be naked to have a water birth: If modesty is a concern for you and you don’t want to feel overly exposed during birth, fear not, there are no rules stating that one must be naked during a water birth. You are free to wear whatever top you feel comfortable in, be it a t-shirt, sports bra or tankini top. What’s most important is that you are comfortable and are able to more freely throughout your labor and delivery. 
  2. Your baby will be more likely to get an infection if born into water: The risk for infection is one of the most commonly cited fears about water birth. The reality is that the rate of infant infection reported in water births is less than .01 percent. Although many women do pass a stool while pushing their baby out some experts believe that the water perhaps might even provide a partial barrier to infection by diluting any bacteria making it less likely to cause harm to the baby. 
  3. Your baby will overheat if you have a water birth: The maximum temperature recommended for a water birth is 98 degrees Fahrenheit. Your baby is not at risk of overheating at this temperature and will be born into a comfortable and womb-like environment in the water. You can also choose to have the temperature cooler if that is more comfortable for you. The water temperature and your temperature will be checked routinely throughout labor and delivery to ensure that you are not overheating and your midwife will also help ensure that you stay adequately hydrated throughout the process.
  4. Having a water birth will cause more vaginal tearing: On the contrary, water births actually have lower rates of perineal trauma and vaginal tearing than non-water births due to the added elasticity because of the water. Water immersion has also been shown to help relax the pelvic floor which ultimately aids in the descent and pushing out of baby.
  5. You can’t get out of the tub if you decide to have a water birth: Water immersion can be utilized during your birth experience for any part, the entirety, or on and off throughout your birth experience. There’s no rule that says that once you are in the water you need to stay in. Should your body tell you that you need to get out and move around or you’ve decided you’d be more comfortable birthing outside of the tub, you absolutely have that flexibility to make changes as you see fit. 
  6. Your baby might drown if born into the water: Another common concern shared about delivering in water is whether or not there is risk of baby drowning. However, when your baby is born he is actually still receiving his oxygen supply from the placenta. Once he emerges from the vaginal canal he will be immediately lifted out of the water which will then signal his body to shift over to breathing through his lungs and increase blood flow to that area.  
  7. You have to be young to have a water birth: There is no age cut off for when a woman is no longer able to have a water birth. Instead, your midwife or doctor will assess your health and the health of your baby and help you make an informed decision based on those factors. Factors that may prevent you from having a water birth include maternal infection, a breech baby, excessive bleeding or other complications that may make a water birth unsafe for you or your baby. 

If you are interested in possibly having a water birth but have concerns about the process, contact Health Foundations to speak with a midwife who will be happy to alleviate your worries, address your concerns, and answer all of your questions . We are happy to offer free consultations and tours of our Birth Center, including viewing our homelike birthing suites with new built-in birthing tubs. We would love to be part of your birthing experience and help you decide if water birth is for you!