Women Empowerment

Understanding IUDs: Is It the Right Birth Control For You?

If you keep up on women's health, or talk to other ladies about their hooha, I'm sure you've heard a lot recently about the rising popularity of the intrauterine device and wondered if you should get an IUD. After years of living in the shadow of its flashier sister the Pill, the IUD is finally having its day in the sun — it's 99 percent effective against pregnancy and it's been recommended by the American Academy of Pediatrics as the best form of birth control for young women. Everybody seems to be crazy for IUDs these days — but does that mean that they are the right birth control for you?

 

What is an IUD?

An IUD is a tiny device that's inserted in your uterus to prevent pregnancy. It's long-term, reversible, and one of the most effective birth control methods out there.

 

What does IUD stand for?

IUD stands for Intrauterine Device i.e. a device inside your uterus. It's a small piece of flexible plastic shaped like a T. 

 

What are the different types of IUDs?

There are 5 different brands of IUDs that are FDA approved for use in the United States: ParaGard, Liletta, Mirena, Skyla, and Kyleena.

These IUDs are divided into 2 types: copper IUDs (ParaGard) and hormonal IUDs (Liletta, Mirena, Skyla, and Kyleena).

The ParaGard IUD doesn't have hormones. It's wrapped in a tiny bit of copper, and it protects you from pregnancy for up to 12 years. The Liletta, Mirena, Skyla, and Kyleena IUDs use the hormone progestin to prevent pregnancy. Progestin is very similar to the hormone progesterone that our bodies make naturally. Mirena works for up to 6 years. Kyleena works for up to 5 years. Skyla and Liletta work for up to 3 years.

 

How do IUDs work?

Both copper IUDs and hormonal IUDs prevent pregnancy by changing the way sperm move so they can't get to an egg. If sperm can't make it to an egg, pregnancy can't happen.

The ParaGard IUD uses copper to prevent pregnancy. Sperm don't like copper, so the ParaGard IUD makes it almost impossible for sperm to get to that egg.

The hormones in Liletta, Mirena, Skyla, and Kyleena IUDs prevent pregnancy in two ways: 1) they thicken the mucus that lives on the cervix, which blocks and traps the sperm, and 2) the hormones also sometimes stop eggs from leaving your ovaries (called ovulation), which means there's no egg for a sperm to fertilize. No egg, no pregnancy.

One of the awesome things about IUDs is that they last for years — but they're not permanent. If you decide to get pregnant or you just don't want to have your IUD anymore, your nurse or doctor can quickly and easily take it out. You're able to get pregnant right after the IUD is removed.

 

Is an IUD right for you?

Maybe. IUDs have a lot going for them — they're the most effective form of reversible birth control for women, and you don't have to fiddle with them before sex or remember to put them in every day. But everyone comes to birth control for different things. Some of us are looking to help our forgetful selves. Some of us are trying to lessen our bad menstrual cramps. Some of us are just using birth control because we're on another medication that requires it (like Accutane). And because we all have different birth control agendas, we all need to sort through different sets of facts.

 

Interested in getting an IUD?

Do you have additional questions about IUDs?  Are you interested in getting an IUD?  At Health Foundations Women's Health & Birth Center we believe in providing the best care based on each woman's unique needs for every stage of her life.  Our providers take the time to listen to you, to answer your questions and to make sure you leave your appointment feeling informed and cared for. Give us a call to schedule an appointment 651-895-2520.

Why We Love The Business of Being Born (And You Should, Too!)

Business of Being Born Banner

Did you know that the US currently has one of the highest infant mortality rates among industrialized nations? Though you may find this to be shocking given the wealth of our nation and available technology, this issue is among several concerns about birth in the US that Ricki Lake and Abby Epstein set out to explore in their documentary, The Business of Being Born. This cutting edge documentary was created with the intent to provide women with a thorough examination of the current state of the birth industry in the United States. Through raw footage of empowering homebirths, candid interviews with mothers, doctors, midwives and other health professionals, and an analysis of common hospital birth practices, Lake and Epstein have created a provocative and informative film that is a must-see for all women. 

Why They Created It:

Ricki Lake initially sought to create a film examining common birth practices in the US after her own first birthing experience left her feeling unsatisfied and like something was missing. Interested in the factors leading to the decline of the use of midwives and the increase in the use of medical interventions, including C-sections, Lake hoped to expose some of the reasons women feel unequipped to have a natural birth. Epstein, a strong proponent of natural homebirth directs the documentary while pregnant herself and as you see in the end provides viewers with a firsthand account of why it is necessary to be flexible sometimes with your birth plan in spite of your own wishes.  

Why We Like It:

This film is all about empowering women to realize the tremendous and natural capabilities of their own bodies without intervention. Through extensive and awe-inspiring footage of natural births, The Business of Being Born successfully shows that women need not fear childbirth and that they have the strength within themselves that they will need to birth their baby. The post-birth euphoria that the new moms experience in the film is palpable through the screen and allows viewers to see some of what they might be missing should they feel pressured to undergo a cascade of medical interventions at the hands of their doctors. Lake and Epstein also take a look at the potential motivations for hospitals to encourage the use of interventions and in some cases even favor the use of Cesarean sections to avoid the possibility of a lawsuit. This film is beautifully feminist yet will appeal to any individual who is expecting a baby and wants their partner to have the dignity of the choice to have a childbirth that is best for her and her new baby. 

What You’ll Learn:

The Business of Being Born is a treasure trove of interesting facts about the history of childbirth in the United States, the decline of midwifery and the rise of and reasons for the medicalization of birth. A few topics explored in the film include:

  • The cascade effect of childbirth interventions 
  • The reasons many obstetricians are ill-suited to attend to natural births 
  • The economic implications to hospitals when allowing women to follow their body’s natural birth plan without intervention
  • The risks associated with repeat Cesarean sections
  • The primal bonding mechanism of the natural birth process
  • The relationship between the growth of technology and the changes to the childbirth industry in the US
  • The power, pride, and strength a woman experiences through natural birth.

The Take Home Message:

All women deserve the right to make informed decisions about their childbirth experience. Whether you choose to birth at home, in a birth center or at the hospital, you are entitled to the right to be educated, empowered and supported in the process. Lake and Epstein have created a powerful film that boldly personifies this mission through real life accounts, professional commentary, and raw footage. The Business of Being Born is a must-see for all women expecting a baby. This December, Health Foundations is thrilled to welcome the esteemed creators of this cutting edge documentary to our EVERY WOMAN CAN event at Aria. Lake and Epstein will give the keynote address during this night of celebration, community, and empowerment. For more information about EVERY WOMAN CAN, visit our website at http://www.everywomancan.co/.

Empowering Woman to Make Informed Choices: EVERY WOMAN CAN, December 09, 2016

Photo by Dany St-Arnaud/iStock / Getty Images

Health Foundations is thrilled to announce our upcoming special event this December 9th, 2016, EVERY WOMAN CAN. This night of community, celebration, empowerment, great music and honored speakers will take place at Aria and will feature keynote speakers, Ricki Lake and Abby Epstein and the musical stylings of female folk singers, Indigo Girls.

The EVERY WOMAN CAN movement was founded by our very own Amy Johnson-Grass of Health Foundations and its mission is to empower and support women in making informed choices for childbirth and their bodies. EVERY WOMAN CAN is a community for every woman, throughout womanhood, pregnancy, childbirth, motherhood and beyond. No matter what choices you make for your body or childbirth, we strive to support one another in recognizing the incredible strength and potential we have as women.

Ricki Lake & Abby Epstein

To celebrate this powerful mission with us, we welcome Ricki Lake and Abby Epstein, creators of the raw and thought-provoking documentary, the Business of Being Born. Lake is a well-known advocate in the birthing community having served on the board of the nonprofit organization, Choices in Childbirth for many years. In their keynote address, these seasoned advocates of the birth community will address informed decision making and natural birth. Lake and Epstein’s work and life’s missions embody the spirit of the EVERY WOMAN CAN movement, seeking to empower women with knowledge and choices and to recognize the extraordinary potential of our bodies.

Indigo Girls

The grand finale of this special evening will be an exciting performance from none other than Grammy Award winning folk rock band, Indigo Girls. Amy Ray and Emily Saliers are not only known for their hit albums and timeless ballads, but their profound political and environmental activism and support for women issues. Ray and Saliers will close the evening with a performance following the key note speakers and a social hour to allow us all time to connect and celebrate.

Health Foundations is proud to partner with Free the Girls, Nurture Project International and Esther’s Home to bring you this incredible night to remember. A portion of the proceeds from the event will go towards supporting these organizations and their commendable causes. Here’s a little bit about the work of these partnering organizations:

Free the Girls provides a unique opportunity for victims of sex trafficking to rebuild their lives through operating their own business selling secondhand clothing while going to school, establishing a home and caring for their families. Joined together with fellow survivors, these brave women sell second-hand bras to other women in need around the world. Health Foundations is honored to be an official drop off site for bra donations that benefit the Free the Girls organization.

Nurture Project International is a US-based, nonprofit organization that provides resources for communities impacted by crisis and disaster. Through the organization and support of volunteers, Nurture Project seeks to provide tangible services to those people whose lives have been negatively impacted by crisis and who are suffering the most.

Esther's Home is a support center for victims of domestic violence that provides shelter, programs, education and counseling to women and children as they rebuild their lives following abuse. Esther’s Home seeks to equip women with the tools and support necessary to reclaim their lives and well being following the traumatic experience of domestic violence.

Together with Health Foundations, these organizations eagerly await the EVERY WOMAN CAN event at Aria on December 9 th , 2016. Please join us for this momentous, once in a lifetime opportunity to join hands with women from around the world to celebrate a woman’s right to choose. To purchase tickets to EVERY WOMAN CAN, please visit the website at http://www.everywomancan.co/ or contact Health Foundations directly with questions. We look forward to celebrating with you!