How to be a Flu-Fighter!

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The flu virus seems to be lurking around every corner! Thankfully, there are some ways to combat this nasty virus naturally.

What is the Flu?

Many times there is confusion as far as what the flu actually is. Influenza is a viral infection that attacks your respiratory system. It is more severe than a common cold and is not the same as a ‘stomach flu’ virus that causes diarrhea and vomiting.  The flu tends to come on suddenly whereas a cold usually develops slowly over a couple of days. Symptoms include:

  • Fever over 100.4 F
  • Aching muscles, especially your back, arms and legs
  • Chills and sweats
  • Headache
  • Dry, persistent cough
  • Fatigue and weakness
  • Nasal congestion
  • Sore throat

How to prevent the flu:

  • A good vitamin D supplement is a wonderful way to keep your immune system, 5,000 iu. With our months of underexposure to sunlight, we need to be particularly vigilant about getting enough vitamin D through diet and supplementation.
  • Eat nutritious, whole foods and avoid processed sugar. Load up on fruits and veggies; particularly green leafy vegetables. Keep your protein intake high as well. Eat protein with every meal and snack.
  • Aim for 8 hours of sleep per night. This can be tough a with little ones but try your best to go to bed early so that you can get your 8 hours in.
  • Wash your hands regularly throughout the day. This may seem easy but it sure is effective! 
  • Avoid contact with sick family members and friends. You may find yourself having a family member or friend that needs support in their time of sickness. You can still do this. Make them a meal and set it outside their door.
  • Exercise has been shown to flush bacteria from the lungs and airways that may cause colds and viruses. It also can cause changes to the body’s white blood cells and antibodies positively impacting the immune system.

What to do if you get the flu:

Sometimes there is just no avoiding it! If you find yourself with the above symptoms there are some ways to try and shorten how long you feel miserable!

  • Rest, rest and more rest! You probably won't feel like doing much anyway but try and stay in bed and sleep throughout the day and night.
  • Stay hydrated! You can alternate water, Emergen-C and coconut water to help with this. The Emergen-C and coconut water will help keep your electrolytes up.
  • Eat simple foods such as vitamin rich bone broth.
  • Take extra Vitamin C daily.