Lactation Services at Health Foundations

Breastfeeding Mama

If you’re expecting your first baby and are planning to breastfeed, you likely have images in your head of lovingly nursing your newborn in your new cushy glider as he drifts off to sleep and you gaze down in awe of your little miracle. You probably have these images because that’s how we often see breastfeeding portrayed in photos and movies. Breastfeeding is a beautiful, natural way to nourish your baby while creating a lasting bond. But it’s unfortunately not always as easy as you expect. Problems such as a poor latch and lip and tongue ties can leave both you and your baby in tears as you struggle to overcome the learning curve on your way to nursing bliss. That’s why, at Health Foundations, we offer comprehensive lactation services to get you on your way to building a successful breastfeeding relationship with your new baby.

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Lactation consultation can begin as soon as your baby is born with guidance and instruction from our team on how to get baby latched on properly and receiving the vital colostrum that precedes your milk coming in. But it doesn’t end there. During your postpartum visit, our registered nurse Jan Kaste will answer any questions you have about breastfeeding, address any difficulties that have arisen, and troubleshoot any problems to ensure that you and baby can get back on track. 

“Nursing is a learned skill that often benefits from time spent with a lactation consultant. We offer lactation education on a one to one basis to get new moms through those first challenging weeks. Reassurance and individualized problem solving create the best chance for each mom to successfully reach her breastfeeding goals.” –Jan Kaste, RN, Nurse Practitioner.

If you’re breastfeeding challenges are not resolved during your postpartum visit, you are welcome to schedule a one on one consultation at the Birth Center. During a lactation consultation, we will assess your concerns and give you the individualized attention, support and guidance needed to help you achieve your breastfeeding goals. It is not uncommon for it to take a month or even two to get in a comfortable groove with your baby as you both learn to navigate the rewarding and nutritive relationship of breastfeeding. 

In addition to private consultations, we also offer a number of classes and groups to support you in your breastfeeding journey. These options include:

Breastfeeding Class (First Wednesday and Third Tuesday of Every Month, 6:00-7:00 PM): This class focuses on getting off to a great start with a comfortable latch as well as understanding nursing positions and infant feeding cues. The class also covers nutrition for breastfeeding, breastfeeding supplies, and common concerns such as infant growth spurts.

Mama’s Milk Hour (Thursdays from 2:30-3:30 PM): This group is a wonderful way to gain support in breastfeeding in those early weeks.  Come weigh your baby, practice breastfeeding in public, ask questions and connect with other mamas. Free and open to the public.

Pump Talk 101 (First Thursday of Every Month from 3:30pm - 4:30pm): If you’re returning to work soon, this class will help you learn how to make the transition by teaching the ins and outs of pumping and storing milk after you return to your job.

To learn more about the lactation services, classes and groups at Health Foundations, contact us to speak to a lactation consultant. We are dedicated to helping you achieve your breastfeeding goals and supporting you on the way.