Overnight Oats to Boost Your Milk Supply


1/3 Cup Steel Cut Oats

1 TBSP Flax Seed

1 TBSP Brewer’s Yeast

1 TBSP Maple Syrup or Honey

1/2 TSP Cinnamon

1 Cup Milk of Your Choice

1/4 Cup Dried Fruit of Your Choice



Mix the oats, flaxseed, brewer’s yeast, maple syrup or honey and cinnamon thoroughly. Add the milk, stirring to ensure an even mixture (you don’t want the brewer’s yeast to clump). Add in the fruit. Place in a sealed container like a Mason jar overnight in the refrigerator. By morning, the oats are ready to enjoy!

It can be helpful to make up a few jars at a time so that you can eat this throughout the week. The oats, flax seed and brewer’s yeast are great breast milk boosters. Even if you’re not trying to boost your milk supply, this is a great breakfast option for anyone! (just maybe leave out the brewer’s yeast)