Healthy Treats

Boost Your Milk Supply With No-Bake Lactation Oatmeal Bites

No oven required for this delicious unbaked treat. Full of galactagogues, which are known for increasing milk supply, these yummy No-Bake Lactation bites are sure to be a quick and easy snack that the whole family will enjoy. 

Ingredients:

  • 1 cup of oats (old fashioned or instant)
  • ½ cup of peanut butter or other nut butter of choice
  • ½ cup of honey
  • 1 cup of coconut flakes
  • ½ cup of ground flax seed
  • ½ cup of mini chocolate chips
  • 3 tablespoons of brewer’s yeast
  • 1 teaspoon of vanilla

Directions:

  1. Mix all ingredients together
  2. Refrigerate for one half hour
  3. Roll into bite-sized balls
  4. Roll balls in coconut flakes 
  5. Enjoy!
  6. (Store leftovers in an airtight container in the refrigerator)

Recipe transcribed from: TeenToddlerNewborn.com

Nutrient-Rich Avocado Chocolate Mousse Desert

Avocado Chocolate Mousse Desert

Avocados have been called the pregnancy superfood and now you can even have them for dessert! This delectable Avocado Chocolate Mousse is rich in potassium and folate, both which are essential in pregnancy. This recipe feels like an indulgent treat but has the added bonus of being packed with pregnancy approved nutrients!

  • 2 large avocados, flesh scooped out
  • 1 large ripe banana
  • 1/3 cup of unsweetened cocoa powder
  • ¼ cup of coconut milk
  • ¼ cup of pure maple syrup
  • 1 teaspoon of grated orange zest
  • 1 teaspoon of vanilla extract or chocolate extract
  • ½ teaspoon of ground cinnamon
  • 1/8 teaspoon of chili powder or cayenne powder (optional)
  • Pinch of sea salt

Directions:

  1. Place all ingredients in a food processor or blender and blend until smooth, scraping down the sides as needed.
  2. Serve immediately or place mousse in an airtight container to save for up to 2 days. 
  3. Serve in bowls garnished with your choice of berries.
  4. Enjoy!

Recipe transcribed from: fit PREGNANCY

Boost Your Milk Supply With No-Bake Lactation Oatmeal Bites

No Bake Lactation Bites

No oven required for this delicious unbaked treat. Full of galactagogues, which are known for increasing milk supply, these yummy No-Bake Lactation bites are sure to be a quick and easy snack that the whole family will enjoy. 

Ingredients:

  • 1 cup of oats (old fashioned or instant)
  • ½ cup of peanut butter or other nut butter of choice
  • ½ cup of honey
  • 1 cup of coconut flakes
  • ½ cup of ground flax seed
  • ½ cup of mini chocolate chips
  • 3 tablespoons of brewer’s yeast
  • 1 teaspoon of vanilla

Directions:

  1. Mix all ingredients together
  2. Refrigerate for one half hour
  3. Roll into bite-sized balls
  4. Roll balls in coconut flakes 
  5. Enjoy!
  6. (Store leftovers in an airtight container in the refrigerator)

Recipe transcribed from: TeenToddlerNewborn.com