Newborn Activities

10 Surprising Facts About Your Newborn

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Newborn babies may be small and need a lot of caring for but they are such a wonder! It is amazing what they can do. Here are some surprising and interesting facts about your newborn.

Vernix: Many babies are born with vernix on their bodies. If your baby comes past his due date, there will probably very little. Every baby has a thick coat of vernix in utero. Its main benefit is its anti-microbial properties which protects your baby’s delicate skin from the acidic levels of your amniotic fluid. Rather than wiping or washing it away, rub it into your baby's skin. The World Health Organization recommends leaving it for at least 24 hours.

Skin to Skin: It is no secret how important skin to skin contact is with your baby; not just right after birth either! Skin to skin is beneficial for weeks. Laying with your baby this way, supports breastfeeding, regulates her body temperature, and greatly reduces stress. Studies have shown that it reduces the risk of postpartum depression in mother's as well.

Baby Poop: Get used to talking about your baby's poop! Your baby's first poop is called meconium. It is dark, tarry and consists of amniotic fluid, secretions of the intestinal glands, bile pigments, fatty acids, and intrauterine debris. It can be hard to wipe off! It is helpful to put some olive oil on your baby's bum, this will help get the meconium off easily. If breastfeeding, your baby's poop will transition to a mustard yellow and will look seedy. This is normal! Your baby's poop won't change to brown until solid foods are introduced.

Taste buds: By the early age of 13 weeks gestation, your baby's taste buds are fully formed. Your baby can taste everything you eat through the amniotic fluid. Research shows that baby's have a predisposition to like sweet flavors more; your breast milk has a sweet flavor.

Vision: Newborns are very nearsighted; they can focus no further than 6-10 inches away. Baby's enjoy looking at your face but don't see the details. Newborns don't see color well and focus better on black and white images however, they develop color vision very quickly.

Crying: Newborns are born with working tear ducts and glands, but only enough to lubricate the eyes. You won't see any tears when your baby cries until about 1 to 3 months of age. As far as crying goes, your baby cries for many different reasons. The most common are hunger, thirst, dirty diaper, wanting to be held and being tired.

Eating: Babies are born with a very tiny stomach which makes sense because before your breast milk is in, your baby will only eat small amounts of colostrum, albeit very frequently! To give you an idea of just how small their tummy is, on day one it is the size of a cherry and should only take in 1-1.4 teaspoons at each feeding. By one month it is the size of a large egg.

Sleep: During the first 24 hours of life outside the womb, your baby will take a decent nap for a few hours at around 6 hours of age. From 0-3 your baby's sleep pattern will very likely look nothing like yours! Their sleep schedule can range from every 45 minutes to 3-4 hours any given day. This is normal. Their circadian rhythm takes time adjust.

Reflexes: Newborns are born with several different reflexes that disappear over the next few months. The rooting reflex happens when you touch your baby's cheek and signifies hunger; this disappears at 3-4 months. The stepping reflex is present at birth. If you put your baby's feet on a flat surface, he will march his legs up and down like walking; this disappears at 2-4 months. These are just a couple!

Hearing: Within 10 minutes of birth, your baby's hearing is sophisticated enough to determine where a sound is coming from.

Newborns aren't newborns for very long! This time is wonderfully challenging and beautiful. Take it one day at a time.

Health Foundations Birth Center has a Moms Group that meets weekly on Thursdays at 2:30. This group is free and open to the public. This is a great way to connect with other mamas! We hope to see you there.

 

Baby Friendly Activities for New Moms

Baby Friendly Exercises

Being a new mom can be isolating at times. Even though you are home and loving snuggling up to the new love of your life, you may also be itching to get out of the house and interact with other adults! The good news is that there are so many activities available now for moms and babies in the community. From swim and exercise classes to play groups and mom and baby yoga, with a little effort to get out of the house, you and your baby can be social butterflies in no time. Here’s a list of ideas and local options for new moms in the Twin Cities.

  • Breastfeeding Support Groups: Breastfeeding support groups are a great first social activity for mom and baby as you will find the littlest of little babies at these gatherings and you can gain valuable help and knowledge from a lactation consultant. This is a great way to get help with baby’s latch or transitioning off the nipple shield and many other breastfeeding challenges that may arise. You are also usually able to do pre and post-feed weigh-ins to determine how many ounces your baby is getting per nursing session. Here are some local options for moms looking to connect with other nursing moms.
  • Mom and Baby Yoga: Mom and baby yoga is another wonderful bonding activity for you and your little one in those early months. Most mom and baby classes are open to babies as young as 8 weeks of age and involve small motions for baby that can aid in digestion, sleep and soothing while providing a relaxing way for mom to distress. Mom and baby yoga classes are anything goes as far as breastfeeding, diaper changes and crying babes, so do not worry if your baby isn’t having a ‘Zen’ day. Check out these locations for mom and baby yoga classes in the community.
  • Story Time: You are never too young for the joy of reading. You may have even read to your baby in the womb! Now that your little one is here, baby story times are a great way to get out of the house, meet other moms and enjoy a story or two with your baby.
  • Baby Signing Classes: Baby signing classes are a great way to jump start excellent communication between you and your baby. Although your baby may not be able to return sign with you until 8 or 9 months, they understand well before they are able to communicate. The earlier you begin signing with your baby, the earlier he will be able to communicate his needs to you. Baby signing is associated with earlier ability to communicate, decreased crying and even possibly a few extra IQ points down the road. Here are a few options for baby sign language classes in your area:
  • Music Classes: What better way to connect with your sweet baby than through music, movement and play. Music classes offer the opportunity to expose you baby to different sounds, songs and instruments as well as meet other moms and babies in your community. There are a few great options for music classes in the community including:
  • Swim Classes: Parent and baby swim classes are the perfect opportunity to expose your baby to the water for the first time and begin to learn some basic safety skills like back floating, flipping over from back to front and brief submersion. Most swim schools will allow you to take your first parent and baby swim class around 6 months. Typically the classes will be short to accommodate baby’s needs but will allow time for some simple instruction, games and singing. It is never too early to begin educating yourself and your child on water safety. Here are a few options for baby swim classes in the area:
  • Baby Friendly Exercise Classes: Once you’ve been cleared by your midwife or OB for exercise, you may be wondering how in the world you will find time to work out with a baby. Fear not though, there are actually many options these days for the moms who love fitness. From stroller exercise groups to babywearing barre,  these are fitness classes where moms can actually bring baby along for the ride while she gets her sweat on! Here are just a few options in the area:
  • Mom’s Groups: Lastly, mom groups are a real thing these days. They are born on Facebook, Meetup.com, through churches, birth centers and friend groups alike. Some mom groups are brought together by certain parenting philosophies or interests and others are created simply by location. Whatever the theme or lack thereof, joining a local mom group will be one of the best things you can do in that first year of being a mom to connect with other moms who are going through the same phase of life and have children that are the same age as yours. These moms will become your buddies, the ones you can talk poop and breastfeeding with without batting an eyelash. Their kids will be your kids’ playmates and hopefully your spouses will even get to know one another during family activities. There are many ways to get involved in a local moms’ group but here are just a few ideas.

As you can see, although you may feel as though you’ve been one with your couch and the Boppy pillow since baby was born, there are MANY options for you and your little one to get out of the house and connect with other new moms and babies. Give different types of activities a try to see what works for you and your baby. Try out a couple different mom groups until you find your people. Being a new parent is one of the most exciting, wonderful, terrifying things you have likely ever gone through. Why not make a few friends to join you on the journey?

For questions about natural birth, pregnancy, postpartum opportunities, classes and more, contact Health Foundations for a free consultation with a midwife and for a tour of our Birth Center.