Pregnancy Muffins

Pregnancy Protein Muffins

Healthy Protein Muffins

Keeping healthy snacks handy when you’re pregnant is a great way to stay energized and beat the bouts of nausea. It can even be wise to keep a snack on your bedside table at night to munch on before you get up in the morning. These pregnancy protein muffins are a nutritious and yummy snack that will help you meet your necessary 3-4 servings of protein per day. 


  • 10 egg whites
  • 1 cup of unsweetened applesauce
  • 1 cup of oatmeal
  • 1 scoop of organic vanilla protein powder
  • Cinnamon to taste
  • Vanilla Extract
  • Optional: Fresh berries, dried berries, almonds, walnuts or pecans.


  1. Mix all ingredients in a bowl.
  2. Scoop mixture into nonstick muffin tin.
  3. Bake at 350 degrees for 25 minutes.
  4. Allow to cool before serving.
  5. Enjoy!

Recipe transcribed from: Michelle Marie Fit