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Prenatal Fitness Class

You can expect a safe and energizing routine in each class with: yoga, low impact cardio, strength training, and stretches to support your pregnancy and prepare your body for labor and delivery. Safe for each trimester. Visit the link to register and learn more. http://www.briowomensfitness.com/take-action/  

Earlier Event: June 23
Mama's Milk Hour
Later Event: June 25
Postpartum Core Training #2