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Prenatal Fitness

You can expect a safe and energizing routine in each class with: yoga, low impact cardio, strength training, and stretches to support your pregnancy and prepare your body for labor and delivery. Safe for each trimester. Visit the link to register and learn more. http://www.briowomensfitness.com/take-action/  

Earlier Event: April 28
Mama's Milk Hour
Later Event: April 30
Postpartum Core Training #4