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Prenatal Fitness

You can expect a safe and energizing routine in each class with: yoga, low impact cardio, strength training, and stretches to support your pregnancy and prepare your body for labor and delivery. Safe for each trimester. Visit the link to register and learn more. http://www.briowomensfitness.com/take-action/  

Earlier Event: November 20
Prenatal Fitness
Later Event: November 21
Postpartum Core Training