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Prenatal Fitness

You can expect a safe and energizing routine in each class with: yoga, low impact cardio, strength training, and stretches to support your pregnancy and prepare your body for labor and delivery. Safe for each trimester. Visit the link to register and learn more. http://www.briowomensfitness.com/take-action/  

Earlier Event: February 12
Annual Valentines Day Party
Later Event: February 13
Postpartum Core Training Session #4