This training course is based on 5 weekly sessions. You can expect a gentle and informative series of classes that will walk with you through the foundation of re-training your core after a pregnancy. Yoga, strength training, light cardio, and deep core work will be included in every class. You will also be given "homework" that you can do throughout each week. This series is for new and veteran mamas alike and is designed especially for women who have diastasis recti. Visit the link to learn more and registerhttp://www.briowomensfitness.com/take-action/.