The Mom Show on myTalk 107.1
Available on-demand, The Mom Show on the myTalk 107.1 with Amy Johnson-Grass. Covering topics like preconception, pregnancy nutrition, overcoming fatigue, and more!
Episode 31) Why me time is important
Topic: Dr. Amy talks about why ‘Me Time’ is important in our busy world.
Episode 30) What Grandmothers need to know
Topic: Dr. Amy discusses how parenting has changed and what grandmothers need to know.
Episode 29) how to stay on track with diet and exercise during the holidays
Topic: Dr. Amy gives tips on how to stay fit during the holidays.
Episode 28) THe struggle of being a mom
Topic: Dr. Amy chats about how being a mom isn’t always sunshine and rainbows! You are not alone.
Episode 27) Dispelling myths about pregnancy, labor and birth
Topic: Dr. Amy discusses popular myths about pregnancy, labor and birth and why they aren’t true.
Episode 26) navigating picky eaters and food sensitivities
Topic: Dr. Amy gives ideas about how to handle children that are picky eaters and how to plan your meals differently.
Episode 25) Dr. amy's favorite things for pregnancy, birth and postpartum
Topic: Dr. Amy chats about her favorite items!
Episode 24) what parents can do while raising kids to set them up financially
Topic: Dr. Amy and guest Cassandra Brashier speak about different ideas on teaching kids responsibility and different saving plans.
Episode 23) Being your beautiful, radiant self
Topic: Dr. Amy gives beauty tips for feeling radiant inside and out!
Episode 22) Dr. Amy's spring detox
Topic: Welcome Spring with a detox formulated by Dr. Amy.
Episode 21) how to manage newborn sleep
Topic: Dr. Amy talks about sleep strategies for newborns.
Episode 20) What to pack in your birth bag
Topic: Dr. Amy goes over the essentials for your birth bag.
Episode 19) midwives 101
Topic: Katrina WU, CNM and Rachel Stapleton, CPM discuss what midwives do, the type of care offered, where they practice and more!
Episode 18) Pregnancy and postpartum uncensored
Topic: Dr. Amy, Stephanie and Aubrey discuss common pregnancy and postpartum woes. Get ready for a good laugh!
Episode 17) Is this normal? common questions and concerns during pregnancy
Topic: Amy discusses common questions and concerns that women have during pregnancy.
Episode 16) Reproductive life plans: thoughtfully considering your childbearing years
Topic: Katrina discusses different types of contraception and which ones may be right for your childbearing years.
Episode 15) Top 10 Taboo topics for moms
Topic: Amy discusses how to come together as a community of women to support one another in motherhood without judgement. She goes over common uncomfortable topics.
Episode 14) Top 10 facts about your newborn
Topic: Amy discusses interesting facts about your newborn.
Episode 13) Top 5 things to have a successful start to school
Topic: Amy discusses ways ease back into the school year smoothly.
Episode 12) Top 10 Tips for a natural childbirth
Topic: Amy discusses ways to help achieve a natural labor and birth.
Click here to download tips for a natural birth.
Episode 11) Top 10 things every dad should know
Topic: Health Foundations' Childbirth Educator, Rochelle Matos and her husband Luis discuss the 'Top 10 Things Every Dad Should Know'
Click here to download tips for dads about pregnancy and postpartum.
Episode 10) navigating your insurance for maternity care & women's health
Topic: Amy discusses how to navigate your health insurance in regards to women's health, pregnancy and birth.
Episode 9) Staying comfortable in pregnancy: the natural way
Topic: Special guest, Dr. Amber Moravec discusses how to help stay comfortable in pregnancy naturally.
Click here to download a handout highlighting important tips on staying comfortable.
Episode 8) Dr. Amy's Guide to Food Introduction
Topic: Amy discusses the importance of mindful food introduction for your little one.
Click here to download Dr. Amy's Food Introduction handout.
Episode 7) Innovative Care at Health Foundations Birth Center- Options in Childbirth
Topic: Amy discusses the labor and birth options at Health Foundations Birth Center, birth slings, water birth, essential oils and more!
EPISODE 6) January 29TH - Boobs, breastfeeding and lactation
Topic: Amy discusses how to prepare for breastfeeding, including tips and helpful products to purchase.
Click here to download the Create a Breastfeeding Station guide.
EPISODE 5) DECEMBER 4TH - Planning for Your Baby Moon - Essentials for the New Mother
Topic: Amy discusses what to plan for after baby arrives. Heng Ou, author of The First Forty Days and founder of Motherbees, joins us to share about the importance of postpartum nutrition.
Click here for our download Ideas & Tips for Putting Mom & Baby First.
EPISODE 4) November 6TH - Getting Ready for Winter: Creating Your Own Natural Medicine Cabinet
Topic: Creating Your Own Natural Medicine Cabinet.
Click here to download the Natural Medicine Cabinet Guide
Episode 3) October 9th - HOw to write a birth plan: Every birth is different. make a plan for yours.
Topic: Birth Planning Checklist
Click here to download the Birth Plan Checklist.
EPISODE 2) september 11TH - a road map to success: Beating stress and overcoming fatigue
Topic: A Road Map For Success: Beating Stress and Overcoming Fatigue
Click here to download the Road Map.
Episode 1) August 14th - preconception checklist
Topic: A Preconception Checklist - Pregnancy Prep for Moms-to-Be
Click here to download the Preconception Checklist.