Prenatal + Postpartum Yoga

Health Foundations Birth Center + Women’s Health Clinic is proud to partner with Blooma and Esther Homes to offer both prenatal and postpartum yoga in our St. Paul Studio. Choose from an affordable $10 drop-in rate or a 4 class pass for $35!

 
284890_10150338234760734_4311275_n.jpg

Prenatal Yoga with Esther Homes

Natalie will be guiding you in a beautiful evening yoga practice. There is a suggested donation of $10. All of the proceeds benefit ESTHER Homes to support mothers and families in crisis.

Second Tuesday of Every Month

7:00pm - 8:00pm

Blooma5425_Adj.jpg

Bring Your Own Baby Yoga (BYOB) with Blooma

We invite babies and their caregivers (moms, dads, grandparents, nannies) to bond through loving touch, sight, sound, and movement. While incorporating your little one into the BYOB yoga sequence, you also receive a nurturing, strengthening practice that will gently engage and calm the body and spirit. The class offers a chance for new mama and caregiver networking. You will find a supportive community - an essential piece to your fourth trimeter or postpartum period.

*BYOB yoga is appropriate until baby is crawling.

$10 per drop-in class OR a 4 class pass for $35

Every Tuesday 11:00am-12:00pm (Starting June 4th)