Blueberry Pancake Smoothie Full of Pregnancy Essentials

Healthpregnancy nutritionRecipes
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Breakfast or dessert-take your pick! This delectable smoothie is not only tasty but full of pregnancy essentials like protein and calcium. Not a fan of blueberries? Swap the blueberries out for strawberries or raspberries for an equally delicious treat.

Ingredients:

  • 1 cup of reduced-fat milk
  • 2/3 cup of reduced-fat plain Greek yogurt
  • 1 ¼ cups of frozen blueberries
  • ½ teaspoon of vanilla extract
  • 1/8 teaspoon of ground cinnamon
  • 2 tablespoons of pure maple syrup

Directions:

  1. Place ingredients in blender.
  2. Cover and blend until smooth, about 30 seconds.
  3. Serve and enjoy!

Recipe transcribed from: Parents.com

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