Cold and Flu Fighting Ginger Soup

BreastfeedingGetting SickHealthNutritionpregnancy nutritionRecipesWellness
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This ginger soup in a great way to fight colds and the flu this season! It is a safe way to fight sickness during breastfeeding and pregnancy. 

Ingredients:

  • 2 inch piece of fresh garlic, sliced thin
  • 4 green onions, sliced thin
  • 2 garlic cloves, peeled and chopped
  • 3/4 cup of mushrooms, sliced
  • 6 cups of chicken bone broth or chicken stock

Instructions to Prepare:

Combine ginger, garlic and mushrooms in a pot with a small amount of the broth or stock. Simmer until the ingredients are softened. Add the rest of the broth or stock and bring to a boil. Reduce the heat to a simmer and continue to cook for 20-30 minutes. 

This soup can be stored in the fridge for a few days.

Enjoy and be well!

 

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