Labor Protein Bites


Eating and drinking is very important during labor. These easy protein bites have our favorite go-to ingredients; oats, honey and peanut butter. Once labor becomes active, moms tend to lose their appetite, so something easy and quick is ideal.

These protein bites would also be great to snack on postpartum. The oats help boost milk supply.

Labor Protein Bites Recipe

2 Tbsp of Honey

2/3 C of Peanut Butter (or any nut butter)

1/2 C Chocolate Chips

1/2 C Ground Flax Seeds

1 C Old Fashioned Oats

Mix all ingredients well in a large bowl. Using a teaspoon sized portion, form into balls and put into an air-tight container. They can be kept in the refrigerator for up to a week.