The Mom Show on myTalk 107.1
Available on-demand, The Mom Show on the myTalk 107.1 with Amy Johnson-Grass. Covering topics like preconception, pregnancy nutrition, overcoming fatigue, and more!
Episode 1) August 14th - preconception checklist
Topic: A Preconception Checklist - Pregnancy Prep for Moms-to-Be
Click here to download the Preconception Checklist.
EPISODE 2) september 11TH - a road map to success: Beating stress and overcoming fatigue
Topic: A Road Map For Success: Beating Stress and Overcoming Fatigue
Click here to download the Road Map.
Episode 3) October 9th - HOw to write a birth plan: Every birth is different. make a plan for yours.
Topic: Birth Planning Checklist
Click here to download the Birth Plan Checklist.
EPISODE 4) November 6TH - Getting Ready for Winter: Creating Your Own Natural Medicine Cabinet
Topic: Creating Your Own Natural Medicine Cabinet.
Click here to download the Natural Medicine Cabinet Guide
EPISODE 5) DECEMBER 4TH - Planning for Your Baby Moon - Essentials for the New Mother
Topic: Amy discusses what to plan for after baby arrives. Heng Ou, author of The First Forty Days and founder of Motherbees, joins us to share about the importance of postpartum nutrition.
Click here for our download Ideas & Tips for Putting Mom & Baby First.
EPISODE 6) January 29TH - Boobs, breastfeeding and lactation
Topic: Amy discusses how to prepare for breastfeeding, including tips and helpful products to purchase.
Click here to download the Create a Breastfeeding Station guide.
Episode 7) Innovative Care at Health Foundations Birth Center- Options in Childbirth
Topic: Amy discusses the labor and birth options at Health Foundations Birth Center, birth slings, water birth, essential oils and more!
Episode 8) Dr. Amy's Guide to Food Introduction
Topic: Amy discusses the importance of mindful food introduction for your little one.
Click here to download Dr. Amy's Food Introduction handout.
Episode 9) Staying comfortable in pregnancy: the natural way
Topic: Special guest, Dr. Amber Moravec discusses how to help stay comfortable in pregnancy naturally.
Click here to download a handout highlighting important tips on staying comfortable.
Episode 10) navigating your insurance for maternity care & women's health
Topic: Amy discusses how to navigate your health insurance in regards to women's health, pregnancy and birth.
Episode 11) Top 10 things every dad should know
Topic: Health Foundations' Childbirth Educator, Rochelle Matos and her husband Luis discuss the 'Top 10 Things Every Dad Should Know'
Click here to download tips for dads about pregnancy and postpartum.